/* ============================================================
   21MinFit — design tokens
   Ink black + signature orange + cool steel, condensed display
   type over clean body type, mono for anything timed or counted.
   ============================================================ */
:root{
  --ink: #14171a;
  --ink-soft: #1c2023;
  --surface: #1f2428;
  --line-dark: rgba(255,255,255,0.09);

  --paper: #eef0ee;
  --paper-card: #ffffff;
  --line-light: rgba(20,23,26,0.1);

  --orange: #f0592b;
  --orange-dark: #d8451c;
  --steel: #5b6b74;
  --steel-light: #aeb8bb;

  --ink-text: #14171a;
  --paper-text: #f2f2ef;
  --muted-on-ink: #9aa3a8;
  --muted-on-paper: #565f63;

  --font-display: 'Oswald', sans-serif;
  --font-body: 'IBM Plex Sans', sans-serif;
  --font-mono: 'IBM Plex Mono', monospace;

  --radius: 14px;
  --radius-sm: 8px;
  --container: 1160px;
}

*, *::before, *::after{ box-sizing: border-box; }
html{ scroll-behavior: smooth; }
@media (prefers-reduced-motion: reduce){
  html{ scroll-behavior: auto; }
  *, *::before, *::after{ animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; transition-duration: 0.01ms !important; }
}

body{
  margin:0;
  font-family: var(--font-body);
  background: var(--paper);
  color: var(--ink-text);
  line-height: 1.5;
  -webkit-font-smoothing: antialiased;
}

img{ max-width:100%; display:block; }

h1,h2,h3{
  font-family: var(--font-display);
  font-weight: 600;
  letter-spacing: 0.01em;
  line-height: 1.08;
  margin: 0 0 .5em;
  text-transform: uppercase;
}

a{ color: inherit; }

.skip-link{
  position:absolute; left:-999px; top:0;
  background: var(--orange); color:#fff; padding: 10px 16px; z-index: 999;
  font-family: var(--font-body); font-weight:600;
}
.skip-link:focus{ left: 10px; top: 10px; }

:focus-visible{
  outline: 3px solid var(--orange);
  outline-offset: 2px;
}

.container{
  max-width: var(--container);
  margin: 0 auto;
  padding: 0 24px;
}

/* ---------- buttons ---------- */
.btn{
  display:inline-flex; align-items:center; justify-content:center;
  font-family: var(--font-display);
  text-transform: uppercase;
  letter-spacing: 0.04em;
  font-size: 0.85rem;
  padding: 13px 26px;
  border-radius: var(--radius-sm);
  border: 2px solid transparent;
  cursor: pointer;
  text-decoration: none;
  transition: transform .15s ease, background .15s ease, color .15s ease, border-color .15s ease;
  white-space: nowrap;
}
.btn:hover{ transform: translateY(-2px); }
.btn-accent{ background: var(--orange); color:#fff; }
.btn-accent:hover{ background: var(--orange-dark); }
.btn-ghost{ background: transparent; color: var(--paper-text); border-color: rgba(255,255,255,0.35); }
.btn-ghost:hover{ border-color:#fff; }
.btn-outline{ background: transparent; color: var(--ink-text); border-color: var(--ink-text); width:100%; }
.btn-outline:hover{ background: var(--ink-text); color:#fff; }
.btn-lg{ padding: 16px 30px; font-size: 0.95rem; }

/* ---------- nav ---------- */
.nav{
  position: sticky; top:0; z-index: 100;
  background: rgba(20,23,26,0.92);
  backdrop-filter: blur(8px);
  border-bottom: 1px solid var(--line-dark);
}
.nav-inner{
  max-width: var(--container);
  margin: 0 auto;
  padding: 14px 24px;
  display:flex; align-items:center; gap: 28px;
}
.brand{ display:flex; align-items:center; gap:10px; text-decoration:none; margin-right:auto; }
.brand-mark{ border-radius: 8px; }
.brand-word{ font-family: var(--font-display); font-size:1.15rem; letter-spacing:.03em; color:#fff; }
.brand-word span{ color: var(--orange); }
.nav-links{ display:flex; gap: 26px; }
.nav-links a{
  color: var(--muted-on-ink); text-decoration:none; font-size:.92rem;
  font-weight:500; transition: color .15s ease;
}
.nav-links a:hover{ color:#fff; }
.nav-cta{ padding: 10px 20px; font-size:.78rem; }
.nav-toggle{ display:none; background:none; border:0; width:36px; height:30px; flex-direction:column; justify-content:space-between; cursor:pointer; padding:2px; }
.nav-toggle span{ display:block; height:2px; background:#fff; border-radius:2px; }
.mobile-menu{ display:none; }

@media (max-width: 860px){
  .nav-links, .nav-cta{ display:none; }
  .nav-toggle{ display:flex; }
  .mobile-menu{
    display:none; flex-direction:column; gap:2px;
    background: var(--ink-soft); border-top:1px solid var(--line-dark);
    padding: 10px 24px 20px;
  }
  .mobile-menu.open{ display:flex; }
  .mobile-menu a{ color: var(--paper-text); text-decoration:none; padding: 12px 0; border-bottom:1px solid var(--line-dark); font-family: var(--font-display); text-transform:uppercase; letter-spacing:.03em; }
  .mobile-menu .btn{ margin-top:12px; }
}

/* ---------- mobile sticky "Book a spot" bar ---------- */
/* Hidden by default (desktop already has the button in the nav at all times). */
.mobile-sticky-cta{ display:none; }

@media (max-width: 860px){
  /* Reserve space at the bottom of the page so the fixed bar never covers
     the last bit of content (footer text, contact button, etc.). */
  body{ padding-bottom: calc(70px + env(safe-area-inset-bottom)); }

  .mobile-sticky-cta{
    display: block;
    position: fixed;
    left: 0; right: 0; bottom: 0;
    z-index: 95;
    padding: 10px 16px calc(10px + env(safe-area-inset-bottom));
    background: rgba(20,23,26,0.96);
    backdrop-filter: blur(8px);
    border-top: 1px solid var(--line-dark);
    box-shadow: 0 -8px 24px rgba(0,0,0,0.25);
  }
  .mobile-sticky-cta .btn{ display:flex; width:100%; }
}

/* ---------- hero ---------- */
.hero{
  position: relative;
  background: var(--ink);
  color: var(--paper-text);
  overflow: hidden;
  padding: 72px 0 0;
}
.hero-grid-lines{
  position:absolute; inset:0;
  background-image:
    linear-gradient(rgba(240,89,43,0.06) 1px, transparent 1px),
    linear-gradient(90deg, rgba(240,89,43,0.06) 1px, transparent 1px);
  background-size: 46px 46px;
  mask-image: radial-gradient(ellipse at 70% 30%, black 0%, transparent 70%);
  pointer-events:none;
}
.hero-inner{
  position:relative;
  max-width: var(--container);
  margin: 0 auto;
  padding: 40px 24px 0;
  display:grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 48px;
  align-items:center;
}
.eyebrow{
  display:flex; align-items:center; gap:8px;
  font-family: var(--font-mono);
  font-size:.82rem;
  letter-spacing:.06em;
  color: var(--steel-light);
  text-transform: uppercase;
  margin-bottom: 22px;
}
.eyebrow .dot{ width:8px; height:8px; border-radius:50%; background: var(--orange); box-shadow: 0 0 0 4px rgba(240,89,43,0.2); }
.hero h1{
  font-size: clamp(2.4rem, 5.2vw, 4.1rem);
  color:#fff;
}
.hero h1 .hl{ color: var(--orange); }
.hero-sub{
  max-width: 46ch;
  color: var(--muted-on-ink);
  font-size: 1.05rem;
  margin: 22px 0 32px;
}
.hero-actions{ display:flex; gap:14px; flex-wrap:wrap; padding-bottom:64px; }

.hero-visual{ position:relative; }
.timer-card{
  position:absolute;
  top: -34px; left: -14px;
  z-index: 2;
  background: var(--surface);
  border: 1px solid var(--line-dark);
  border-radius: var(--radius);
  padding: 20px 26px;
  box-shadow: 0 30px 60px rgba(0,0,0,0.45);
  text-align:center;
}
.timer-label{ display:block; font-size:.72rem; text-transform:uppercase; letter-spacing:.08em; color: var(--muted-on-ink); font-family: var(--font-mono); margin-bottom:6px; }
.timer-display{
  font-family: var(--font-mono);
  font-size: 2.6rem;
  font-weight:600;
  color: var(--orange);
  letter-spacing: .02em;
  font-variant-numeric: tabular-nums;
}
.timer-caption{ display:block; font-size:.7rem; color: var(--muted-on-ink); margin-top:4px; }
.hero-photo{
  border-radius: var(--radius);
  border: 1px solid var(--line-dark);
  aspect-ratio: 1/1;
  object-fit: cover;
  width: 100%;
}

@media (max-width: 900px){
  .hero-inner{ grid-template-columns: 1fr; }
  .timer-card{ position: static; margin-bottom: 20px; display:inline-block; }
}

/* ---------- ticker ---------- */
.ticker{
  background: var(--orange);
  color: #fff;
  overflow: hidden;
  padding: 12px 0;
}
.ticker-track{ display:flex; width: max-content; animation: scroll-ticker 26s linear infinite; }
.ticker-set{ display:flex; gap: 20px; padding-right:20px; white-space:nowrap; }
.ticker-set span{ font-family: var(--font-mono); font-size:.85rem; text-transform:uppercase; letter-spacing:.04em; }
.ticker-set em{ font-style:normal; opacity:.75; }
@keyframes scroll-ticker{ from{ transform: translateX(0); } to{ transform: translateX(-50%); } }

/* ---------- sections ---------- */
.section{ padding: 96px 0; }
.section-alt{ background: var(--paper-card); }
.section-dark{ background: var(--ink); color: var(--paper-text); padding: 96px 0; }
.section-eyebrow{
  font-family: var(--font-mono);
  text-transform: uppercase;
  letter-spacing: .08em;
  font-size: .8rem;
  color: var(--orange-dark);
  margin: 0 0 10px;
}
.section-eyebrow.light{ color: var(--orange); }
.section-title{ font-size: clamp(1.7rem, 3.2vw, 2.5rem); max-width: 22ch; }
.section-title.light{ color:#fff; }

/* ---------- feature cards ---------- */
.cards-3{ display:grid; grid-template-columns: repeat(3,1fr); gap:24px; margin-top:44px; }
.feature-card{
  background: var(--paper-card);
  border: 1px solid var(--line-light);
  border-radius: var(--radius);
  padding: 30px;
}
.feature-icon{ width:48px; height:48px; color: var(--orange); margin-bottom:18px; }
.feature-icon svg{ width:100%; height:100%; }
.feature-card h3{ font-size:1.15rem; margin-bottom:.4em; }
.feature-card p{ color: var(--muted-on-paper); margin:0; }

@media (max-width: 860px){ .cards-3{ grid-template-columns:1fr; } }

/* ---------- trainer ---------- */
.trainer-grid{ display:grid; grid-template-columns: 0.85fr 1.15fr; gap:56px; align-items:center; }
.trainer-photo img{ border-radius: var(--radius); aspect-ratio: 4/5; object-fit:cover; }
.trainer-role{ font-family: var(--font-mono); font-size:.9rem; color: var(--steel); margin: -6px 0 18px; text-transform:uppercase; letter-spacing:.03em; }
.credential-list{ list-style:none; padding:0; margin: 20px 0 0; display:flex; flex-wrap:wrap; gap:10px; }
.credential-list li{
  font-size:.82rem; font-family: var(--font-mono); text-transform:uppercase; letter-spacing:.03em;
  background: var(--paper); border:1px solid var(--line-light); border-radius: 999px; padding: 8px 16px;
}
@media (max-width: 860px){ .trainer-grid{ grid-template-columns:1fr; } }

/* ---------- programs ---------- */
.programs-grid{ display:grid; grid-template-columns: repeat(3,1fr); gap:20px; margin-top:44px; }
.program-card{
  border: 1px solid var(--line-light);
  border-left: 4px solid var(--orange);
  border-radius: var(--radius-sm);
  padding: 24px 26px;
  background: var(--paper-card);
}
.program-card h3{ font-size:1.05rem; margin-bottom:.35em; }
.program-card p{ color: var(--muted-on-paper); margin:0; font-size:.95rem; }
@media (max-width: 860px){ .programs-grid{ grid-template-columns: 1fr 1fr; } }
@media (max-width: 560px){ .programs-grid{ grid-template-columns: 1fr; } }

/* ---------- gallery ---------- */
.gallery{
  display:grid; grid-template-columns: repeat(4, 1fr); gap:4px;
  margin-top: 56px;
}
.gallery img{ width:100%; height: 100%; object-fit:cover; aspect-ratio: 3/4; }
@media (max-width: 760px){ .gallery{ grid-template-columns: 1fr 1fr; } }

/* ---------- pricing ---------- */
.pricing-note{ color: var(--muted-on-paper); max-width:60ch; margin-top:-8px; }
.pricing-grid{ display:grid; grid-template-columns: repeat(4,1fr); gap:20px; margin-top:36px; }
.price-card{
  position:relative;
  background: var(--paper-card);
  border: 1px solid var(--line-light);
  border-radius: var(--radius);
  padding: 32px 26px 26px;
  text-align:center;
  display:flex;
  flex-direction:column;
}
.price-card--featured{ border-color: var(--orange); box-shadow: 0 20px 40px rgba(240,89,43,0.12); transform: translateY(-6px); }
.price-badge{
  position:absolute; top:-13px; left:50%; transform:translateX(-50%);
  background: var(--orange); color:#fff; font-family: var(--font-mono); font-size:.68rem;
  text-transform:uppercase; letter-spacing:.05em; padding:5px 14px; border-radius:999px;
}
.price-card h3{ font-size: 1.1rem; margin-bottom: 14px; }
.price-tag{ font-family: var(--font-mono); font-size:1.9rem; font-weight:600; color: var(--ink-text); margin: 0 0 4px; }
.price-desc{ color: var(--muted-on-paper); font-size:.88rem; margin-bottom:0; }
.plan-hook{
  font-family: var(--font-display);
  text-transform: uppercase;
  font-size:.82rem;
  letter-spacing:.02em;
  color: var(--orange-dark);
  margin: 14px 0 18px;
  line-height:1.35;
}
.price-card--featured .plan-hook{ color: var(--orange); }
.plan-features{
  list-style:none;
  margin: 0 0 24px;
  padding:0;
  text-align:left;
  display:flex;
  flex-direction:column;
  gap:12px;
  flex-grow:1;
}
.plan-features li{
  display:flex;
  align-items:flex-start;
  gap:9px;
  font-size:.85rem;
  line-height:1.45;
  color: var(--muted-on-paper);
}
.plan-features li svg{
  flex-shrink:0;
  width:17px; height:17px;
  margin-top:2px;
  color: var(--orange);
}
.price-card .book-btn{ margin-top:auto; width:100%; }
@media (max-width: 900px){ .pricing-grid{ grid-template-columns: 1fr 1fr; } .price-card--featured{ transform:none; } }
@media (max-width: 560px){ .pricing-grid{ grid-template-columns: 1fr; } }

/* ---------- testimonials (flowing, left-to-right) ---------- */
.testimonial-row{
  overflow: hidden;
  margin: 44px 0 0;
  -webkit-mask-image: linear-gradient(90deg, transparent 0, #000 6%, #000 94%, transparent 100%);
  mask-image: linear-gradient(90deg, transparent 0, #000 6%, #000 94%, transparent 100%);
}
.testimonial-track{
  display: flex;
  align-items: flex-start;
  width: max-content;
  gap: 20px;
  padding: 4px 24px;
  animation: flow-testimonials 46s linear infinite;
}
.testimonial-row:hover .testimonial-track{ animation-play-state: paused; }
@keyframes flow-testimonials{ from{ transform: translateX(-50%); } to{ transform: translateX(0); } }

.t-card{
  flex: 0 0 auto;
  width: 320px;
  background: var(--paper);
  border-left: 4px solid var(--orange);
  border-radius: var(--radius);
  padding: 24px 26px;
}
.t-card-top{ display:flex; align-items:center; gap:12px; margin-bottom:14px; }
.t-avatar{ width:52px; height:52px; border-radius:50%; object-fit:cover; flex-shrink:0; border:1px solid var(--line-light); }
.t-name{ margin:0; font-family: var(--font-mono); font-size:.82rem; color: var(--steel); text-transform:uppercase; letter-spacing:.03em; }
.t-quote{
  margin:0;
  font-size:1.02rem;
  line-height:1.5;
  display: -webkit-box;
  -webkit-line-clamp: 6;
  -webkit-box-orient: vertical;
  overflow: hidden;
}
.testimonial-disclaimer{ margin-top: 26px; font-size:.82rem; color: var(--muted-on-paper); }

@media (max-width: 560px){ .t-card{ width: 260px; padding: 20px; } }

/* ---------- contact ---------- */
.contact-grid{ display:grid; grid-template-columns: 0.9fr 1.1fr; gap: 56px; }
.contact-form{ display:flex; flex-direction:column; gap:6px; }
.contact-form label{ font-family: var(--font-mono); font-size:.78rem; text-transform:uppercase; letter-spacing:.05em; color: var(--muted-on-paper); margin-top:14px; }
.contact-form input, .contact-form textarea{
  font-family: var(--font-body); font-size:1rem; padding: 12px 14px;
  border: 1px solid var(--line-light); border-radius: var(--radius-sm); background:#fff;
}
.contact-form button{ margin-top:22px; align-self:flex-start; }
.form-note{ font-size:.85rem; color: var(--steel); min-height: 1.2em; }
.contact-form label.form-consent{
  display:flex; align-items:flex-start; gap:10px;
  font-family: var(--font-body); font-size:.85rem; text-transform:none;
  letter-spacing:normal; color: var(--muted-on-paper); margin-top:16px;
}
.contact-form label.form-consent input[type="checkbox"]{ margin-top:3px; flex-shrink:0; width:16px; height:16px; accent-color: var(--orange); }
.contact-form label.form-consent a{ color: var(--orange); text-decoration: underline; }
.visually-hidden{
  position:absolute; width:1px; height:1px; padding:0; margin:-1px;
  overflow:hidden; clip:rect(0,0,0,0); white-space:nowrap; border:0;
}
@media (max-width: 860px){ .contact-grid{ grid-template-columns:1fr; } }

/* ---------- footer ---------- */
.footer{ background: var(--ink); color: var(--muted-on-ink); padding: 64px 0 30px; }
.footer-inner{ display:flex; justify-content:space-between; gap:40px; flex-wrap:wrap; padding-bottom: 40px; border-bottom: 1px solid var(--line-dark); }
.footer-logo{ width:120px; margin-bottom:14px; border-radius:8px; }
.footer-brand p{ max-width:34ch; font-size:.92rem; }
.footer-links{ display:flex; gap:22px; flex-wrap:wrap; align-self:flex-start; }
.footer-links a{ text-decoration:none; color: var(--muted-on-ink); font-size:.92rem; }
.footer-links a:hover{ color:#fff; }
.footer-disclaimer{ font-size:.78rem; max-width: 80ch; margin: 28px 0 10px; line-height:1.6; }
.footer-copy{ font-size:.78rem; margin:0; }

/* ---------- reels ---------- */
.reels-grid{
  display:grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap:24px;
  margin-top:44px;
  justify-items:center;
}
.reels-grid > blockquote.instagram-media{
  margin: 0 !important;
  width: 100% !important;
  min-width: 0 !important;
  border-radius: var(--radius) !important;
  border: 1px solid var(--line-light) !important;
  overflow: hidden;
}